Yoga Tips: What To Do Before You Get on The Mat

So we all know that yoga is a great way to clear your mind and tone your body, but do we know the basics? Before you jump on the mat, there are important basics we'd like to map-out.

HYDRATION: Especially if you are going to be taking a hot class, staying hydrated is essential for preventing dizziness and feeling faint during balancing and strengthening postures.

FOOD: Many studios recommend you don't consume food two hours before taking a yoga class. For quick flow classes, your stomach can get upset easily when full. However, if you are hungry before a class, we recommend a light snack or drink.

PROPS: Straps, bolsters, blankets, blocks, and more can be used in classes to assist or deepen a posture. Most studios will supply these, but you are usually welcome to bring you own.

ATMOSPHERE: Yoga studios are a place to be in peace, cell-phones should be turned off and you should arrive early to prevent hassles.

BREATH: Many instructors will remind you, but DON'T FORGET TO BREATHE. Many of us hold our breaths during postures without realizing, which can throw you off balance and cause tension.

CLOTHING: Yoga has a lot of 'upside-down, right-side-up' postures. We recommend wearing comfortable but tight fitting 'stretchy' clothing to help you move without losing your shirt!

That said, don't forget to RELAX and ENJOY the benefits of your practice!!

 Picture Courtesy: Woodland Yoga Range